Try These Premature Ejaculation Exercises
Sometimes, controlling premature ejaculation is simply a matter of practicing certain techniques or exercises to put you in control once again. First, you need to understand why you’re ejaculating too soon. It may be a physical or psychological problem, and you may need to get a doctor’s diagnosis before you select a method that’s right for you.
Kegal exercises are a popular and effective way to strengthen the PC muscles surrounding the scrotum. Women were the first to try the Kegal exercises to increase sexual pleasure during intercourse, but later it was discovered that men, too, can benefit by learning to control premature ejaculation.
The PC (pubococcygeus) muscles are actually pelvic muscles�that control the ejaculation process by determining when to let the seminal fluid located in the prostate gland propel through the urethra duct and out the penis. The Kegal exercises aren’t difficult and can be practiced several times a day for about five minutes when you’re alone – so no one has to know.
Learning how to perform Kegal exercises is easy once you locate the PC muscles. Here’s how to locate the muscles and perform the exercises:
- When you visit the bathroom to urinate, try to stop several times in mid-stream by squeezing. The muscles you squeeze are the PC muscles that control the flow of urine and also ejaculations.
- Now that you know how squeezing the PC muscles feels, practice a few times a day by squeezing them (not when urinating) tightly for about 10 seconds. Then, relax them for about the same amount of time and squeeze again. Repeat the exercise 10 or 15 times.
Other exercises that may help decrease occurrences of premature ejaculation are:
- Practice stimulating yourself when you’re alone. Pay attention to the body’s signs that you’re ready to ejaculate and try to stop it just before. Notice how your body feels when you suddenly stop. Wait awhile and practice this method (stop and start) again until you feel you have control over the ejaculation.
- Use lubricants when you stimulate yourself. This mimics the warm, moist area of a woman’s vagina. Practice the start and stop method again until you’re comfortable and in control of the ejaculation.
- Practice building up the amount of times that you can control an ejaculation by starting and stopping. You’ll eventually be ready to try the method with a love partner.
These exercises can increase your stamina and teach you how to prolong an ejaculation until you and your partner are ready.
